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	<title>Comments on: Emetophobia and Cognitive Behavioral Therapy (CBT)</title>
	<atom:link href="http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415</link>
	<description>OCD and Anxiety News</description>
	<lastBuildDate>Mon, 06 Feb 2012 02:28:53 -0700</lastBuildDate>
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		<title>By: OCD Center of Los Angeles</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-19244</link>
		<dc:creator>OCD Center of Los Angeles</dc:creator>
		<pubDate>Mon, 06 Feb 2012 02:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-19244</guid>
		<description>Hi Omar,

Thank you for your comment.

While I cannot provide a diagnosis via email, the symptoms you describe are consistent with those of Emetophobia.  It is quite common for individuals with Emetophobia to have restricted eating patterns, and to have certain situations in which they feel less significantly anxious about vomiting (i.e., with people who know of your fears).

From what you have written here, I cannot see how any doctor or mental health specialist would identify your problem as being anything other than Emetophobia.  Unfortunately, most physicians and psychotherapists do not understand this condition, and it is often misdiagnosed.  If at all possible, I suggest you find a Cognitive Behavioral Therapist, as Emetophobia is very treatable using basic CBT.</description>
		<content:encoded><![CDATA[<p>Hi Omar,</p>
<p>Thank you for your comment.</p>
<p>While I cannot provide a diagnosis via email, the symptoms you describe are consistent with those of Emetophobia.  It is quite common for individuals with Emetophobia to have restricted eating patterns, and to have certain situations in which they feel less significantly anxious about vomiting (i.e., with people who know of your fears).</p>
<p>From what you have written here, I cannot see how any doctor or mental health specialist would identify your problem as being anything other than Emetophobia.  Unfortunately, most physicians and psychotherapists do not understand this condition, and it is often misdiagnosed.  If at all possible, I suggest you find a Cognitive Behavioral Therapist, as Emetophobia is very treatable using basic CBT.</p>
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	<item>
		<title>By: Omar</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-19232</link>
		<dc:creator>Omar</dc:creator>
		<pubDate>Sun, 05 Feb 2012 21:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-19232</guid>
		<description>Hi Sir. I m 19yrs old.

I vomited four years back in a restaurant where I along with my friend was having dinner

After that I have constant fear of vomiting in places like restaurants(where I have to eat in front of friends), social gatherings(where there is arrangement of dinner etc.)

But when I eat outside along with my family members or other people who know my problem, then eating outside is quite ok and I can have food of my choice.

Sometimes before entering into the classroom I also feel the same. Due to the fear of throwing up I dont have breakfast when goin to college even then sometimes I feel like vomiting. Sometimes I vomitted in the college too.

And it is completely fine with me when I eat at home. At home I dont have any fear of throwing up.

I went to several doctors and they told me that I m suffering from anorexia nervosa, depression, social anxiety etc. and gave medicines that didnt work.

I want to know am I suffering from emetophobia??</description>
		<content:encoded><![CDATA[<p>Hi Sir. I m 19yrs old.</p>
<p>I vomited four years back in a restaurant where I along with my friend was having dinner</p>
<p>After that I have constant fear of vomiting in places like restaurants(where I have to eat in front of friends), social gatherings(where there is arrangement of dinner etc.)</p>
<p>But when I eat outside along with my family members or other people who know my problem, then eating outside is quite ok and I can have food of my choice.</p>
<p>Sometimes before entering into the classroom I also feel the same. Due to the fear of throwing up I dont have breakfast when goin to college even then sometimes I feel like vomiting. Sometimes I vomitted in the college too.</p>
<p>And it is completely fine with me when I eat at home. At home I dont have any fear of throwing up.</p>
<p>I went to several doctors and they told me that I m suffering from anorexia nervosa, depression, social anxiety etc. and gave medicines that didnt work.</p>
<p>I want to know am I suffering from emetophobia??</p>
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	<item>
		<title>By: OCD Center of Los Angeles</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-19123</link>
		<dc:creator>OCD Center of Los Angeles</dc:creator>
		<pubDate>Sat, 04 Feb 2012 16:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-19123</guid>
		<description>Amber,

Thank you for your comments.  I am glad to hear that your daughter is getting CBT,  The same principles that have helped with her emetophobia should be equally effective in helping her learn to manage her separation anxiety.

I am equally happy to hear about your &quot;awakening&quot; in response to your recent bout of stomach flu.  As you learned, vomiting is not catastrophic, and in fact, you actually felt better afterwards.  Most of the things we humans worry about are not nearly as awful as we think.</description>
		<content:encoded><![CDATA[<p>Amber,</p>
<p>Thank you for your comments.  I am glad to hear that your daughter is getting CBT,  The same principles that have helped with her emetophobia should be equally effective in helping her learn to manage her separation anxiety.</p>
<p>I am equally happy to hear about your &#8220;awakening&#8221; in response to your recent bout of stomach flu.  As you learned, vomiting is not catastrophic, and in fact, you actually felt better afterwards.  Most of the things we humans worry about are not nearly as awful as we think.</p>
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		<title>By: Amber</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-19018</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Fri, 03 Feb 2012 18:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-19018</guid>
		<description>Hi. My daughter, who is now 11 has been suffering from emetophobia for over two years now. She is seeing a wonderful therapist and takes medication for her anxiety. She is starting to have separation anxiety during the day and we are taking it slowly. I also have had this condition since I was a kid so I know how she feels, however I had the stomach flu recently and had to vomit for the first time in over 25 years. I must say it was an awakening. I felt so much better after and I just accepted it. It&#039;s not fun, but it was just something that I had to do to feel better. It was over in about 1 minute. I wish that my daughter could see that for all the nights she has been suffering her anxiety and thinking her &quot;what if&#039;s,&quot; she has been sick only 2 times these past two and a quarter years. For those of you with loved ones or suffering it yourself, definitely seek out a good therapist that specializes in CBT for emetophobia. Invest the money. It&#039;s worth it! Also remember, &quot;It&#039;s just fear. Accept it. Don&#039;t try to make it go away. It will pass. It always does. Your job is to make yourself comfortable.&quot;</description>
		<content:encoded><![CDATA[<p>Hi. My daughter, who is now 11 has been suffering from emetophobia for over two years now. She is seeing a wonderful therapist and takes medication for her anxiety. She is starting to have separation anxiety during the day and we are taking it slowly. I also have had this condition since I was a kid so I know how she feels, however I had the stomach flu recently and had to vomit for the first time in over 25 years. I must say it was an awakening. I felt so much better after and I just accepted it. It&#8217;s not fun, but it was just something that I had to do to feel better. It was over in about 1 minute. I wish that my daughter could see that for all the nights she has been suffering her anxiety and thinking her &#8220;what if&#8217;s,&#8221; she has been sick only 2 times these past two and a quarter years. For those of you with loved ones or suffering it yourself, definitely seek out a good therapist that specializes in CBT for emetophobia. Invest the money. It&#8217;s worth it! Also remember, &#8220;It&#8217;s just fear. Accept it. Don&#8217;t try to make it go away. It will pass. It always does. Your job is to make yourself comfortable.&#8221;</p>
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		<title>By: OCD Center of Los Angeles</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-18155</link>
		<dc:creator>OCD Center of Los Angeles</dc:creator>
		<pubDate>Sat, 21 Jan 2012 02:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-18155</guid>
		<description>Hi Lisa,

Thank you for your comment.

Your experience of having mild emetophobic symptoms that were exacerbated by a specific trigger (in this case, your daughter being sick) is quite common.  Unfortunately, the behaviors you have been doing in response to your increased fears are almost guaranteed to worsen your symptoms.

Your avoidance of anything that you fear might make you vomit (or see others vomit) is a classic phobic behavior.  While that may provide short-term relief, in the long term it reinforces your belief that vomiting is something you can&#039;t handle.  Additionally, you mention becoming an expert in noroviruses, which indicates that you have been researching the issue, which will only make things worse.

I encourage you to try therapy with someone who specializes in CBT for emetophobia.  You will most likely see significant improvement in a very short period of time.</description>
		<content:encoded><![CDATA[<p>Hi Lisa,</p>
<p>Thank you for your comment.</p>
<p>Your experience of having mild emetophobic symptoms that were exacerbated by a specific trigger (in this case, your daughter being sick) is quite common.  Unfortunately, the behaviors you have been doing in response to your increased fears are almost guaranteed to worsen your symptoms.</p>
<p>Your avoidance of anything that you fear might make you vomit (or see others vomit) is a classic phobic behavior.  While that may provide short-term relief, in the long term it reinforces your belief that vomiting is something you can&#8217;t handle.  Additionally, you mention becoming an expert in noroviruses, which indicates that you have been researching the issue, which will only make things worse.</p>
<p>I encourage you to try therapy with someone who specializes in CBT for emetophobia.  You will most likely see significant improvement in a very short period of time.</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-18154</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 21 Jan 2012 01:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-18154</guid>
		<description>I&#039;m 44 and suffer from emetophobia. For many years I&#039;ve had a very mild form of this condition, but it started progressing rapidly after my daughter got sick with norovirus a year ago. I can&#039;t imagine how CBT can possibly help me. I realize that vomiting is common and not dangerous, that most other people are not bothered by it, etc., but this doesn&#039;t make it any less significant for me. 
I cope by trying to minimize exposure to situations that might result in me vomiting or witnessing others vomit. However, I find all the information about norovirus terrifying because it&#039;s something I feel I can&#039;t control. I&#039;m becoming an expert on norovirus, but the more I read the more it scares me. Can&#039;t wait for the vaccine, which I think is the only means to relieve my phobia.</description>
		<content:encoded><![CDATA[<p>I&#8217;m 44 and suffer from emetophobia. For many years I&#8217;ve had a very mild form of this condition, but it started progressing rapidly after my daughter got sick with norovirus a year ago. I can&#8217;t imagine how CBT can possibly help me. I realize that vomiting is common and not dangerous, that most other people are not bothered by it, etc., but this doesn&#8217;t make it any less significant for me.<br />
I cope by trying to minimize exposure to situations that might result in me vomiting or witnessing others vomit. However, I find all the information about norovirus terrifying because it&#8217;s something I feel I can&#8217;t control. I&#8217;m becoming an expert on norovirus, but the more I read the more it scares me. Can&#8217;t wait for the vaccine, which I think is the only means to relieve my phobia.</p>
]]></content:encoded>
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		<title>By: OCD Center of Los Angeles</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-15449</link>
		<dc:creator>OCD Center of Los Angeles</dc:creator>
		<pubDate>Fri, 02 Dec 2011 14:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-15449</guid>
		<description>Samantha,

Thank you for your comments.  I&#039;m glad our article helped you identify your child&#039;s Emetophobia.  This is a condition that is too often overlooked or misdiagnosed by doctors and therapists.  The good news is that Emetophobia is very treatable using CBT - there is definitely light at the end of the tunnel.</description>
		<content:encoded><![CDATA[<p>Samantha,</p>
<p>Thank you for your comments.  I&#8217;m glad our article helped you identify your child&#8217;s Emetophobia.  This is a condition that is too often overlooked or misdiagnosed by doctors and therapists.  The good news is that Emetophobia is very treatable using CBT &#8211; there is definitely light at the end of the tunnel.</p>
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		<title>By: Samantha (from Australia)</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-15371</link>
		<dc:creator>Samantha (from Australia)</dc:creator>
		<pubDate>Thu, 01 Dec 2011 04:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-15371</guid>
		<description>Thankyou so much for your site. My 10 year old has massive issues with people vomiting - whether it be a cartoon or movie or real life - and just recently wouldn&#039;t go to the movies with my mother in case there was something on the big screen to do with vomiting. After finding your website, it seems to me that she may have Emetophobia, and to be able to pin point her issues has taken such a load off my mind. I will definitely be seeking help via CBT. Thankyou once again. I can now see there is light at the end of the tunnel.</description>
		<content:encoded><![CDATA[<p>Thankyou so much for your site. My 10 year old has massive issues with people vomiting &#8211; whether it be a cartoon or movie or real life &#8211; and just recently wouldn&#8217;t go to the movies with my mother in case there was something on the big screen to do with vomiting. After finding your website, it seems to me that she may have Emetophobia, and to be able to pin point her issues has taken such a load off my mind. I will definitely be seeking help via CBT. Thankyou once again. I can now see there is light at the end of the tunnel.</p>
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		<title>By: OCD Center of Los Angeles</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-15203</link>
		<dc:creator>OCD Center of Los Angeles</dc:creator>
		<pubDate>Mon, 28 Nov 2011 16:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-15203</guid>
		<description>Nicole,

Thank you for your comment.

I&#039;m sorry to hear that your daughter is experiencing difficulties.  While I cannot provide a diagnosis via an online forum, I can say that the symptoms you describe suggest Emetophobia.  The good news is that this is a rather recent development for her, and she will likely respond well to a brief course of Cognitive Behavioral Therapy (CBT).

Your best bet is to find a therapist who specializes in CBT.  While finding a good CBT therapist may be difficult, it will be well worth it.  I suggest you go to www.adaa.org and www.ocfoundation.org.  Both provide searchable databases of CBT therapists who specialize in treating anxiety disorders such as Emetophobia.

I am not sure which island you are on, but you will most likely need to travel to Oahu.  If you are unable to find a CBT specialist and the problem worsens, you may need to visit the mainland for a few weeks with your daughter for a short course of intensive CBT.

I hope this helps.</description>
		<content:encoded><![CDATA[<p>Nicole,</p>
<p>Thank you for your comment.</p>
<p>I&#8217;m sorry to hear that your daughter is experiencing difficulties.  While I cannot provide a diagnosis via an online forum, I can say that the symptoms you describe suggest Emetophobia.  The good news is that this is a rather recent development for her, and she will likely respond well to a brief course of Cognitive Behavioral Therapy (CBT).</p>
<p>Your best bet is to find a therapist who specializes in CBT.  While finding a good CBT therapist may be difficult, it will be well worth it.  I suggest you go to <a href="http://www.adaa.org" rel="nofollow">http://www.adaa.org</a> and <a href="http://www.ocfoundation.org" rel="nofollow">http://www.ocfoundation.org</a>.  Both provide searchable databases of CBT therapists who specialize in treating anxiety disorders such as Emetophobia.</p>
<p>I am not sure which island you are on, but you will most likely need to travel to Oahu.  If you are unable to find a CBT specialist and the problem worsens, you may need to visit the mainland for a few weeks with your daughter for a short course of intensive CBT.</p>
<p>I hope this helps.</p>
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	<item>
		<title>By: Nicole</title>
		<link>http://www.ocdla.com/blog/emetophobia-cognitive-behavioral-therapy-415#comment-15179</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 28 Nov 2011 06:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ocdla.com/blog/?p=415#comment-15179</guid>
		<description>My youngest daughter is 8 years old.She threw up about a month ago and is still freaked out about puking.On a daily basis. The last time she threw up before this past experience was when she was 4 so she doesn&#039;t remember it. Thing is she threw up only one time this past event and was fine the next day. But everyday she will ask us at least 30 times if she&#039;s gonna puke. It&#039;s disrupting her school life and the stinking counselors are asking her questions like....&quot;Hmmm...is anything &quot;Bad&quot; happening at home that is making you feel like this? Is there anyone touching you?&quot; Oh come on man......She threw up and is freaking out. That&#039;s all. Geeze. We need help. If anyone has some they can verbally help us with it would be grateful. We live in Hawaii so resources are limited. I do not do well reading books and other peoples diagnostic papers published. I do well with bottom line information.Straight to the point information. She does not have OCD or any other issues. She was fine before she threw up a month ago and now if freaked out daily. I don;t want her loosing weight because she thinks she&#039;s gonna puke if she eats. HELP PLEASE! Thank you</description>
		<content:encoded><![CDATA[<p>My youngest daughter is 8 years old.She threw up about a month ago and is still freaked out about puking.On a daily basis. The last time she threw up before this past experience was when she was 4 so she doesn&#8217;t remember it. Thing is she threw up only one time this past event and was fine the next day. But everyday she will ask us at least 30 times if she&#8217;s gonna puke. It&#8217;s disrupting her school life and the stinking counselors are asking her questions like&#8230;.&#8221;Hmmm&#8230;is anything &#8220;Bad&#8221; happening at home that is making you feel like this? Is there anyone touching you?&#8221; Oh come on man&#8230;&#8230;She threw up and is freaking out. That&#8217;s all. Geeze. We need help. If anyone has some they can verbally help us with it would be grateful. We live in Hawaii so resources are limited. I do not do well reading books and other peoples diagnostic papers published. I do well with bottom line information.Straight to the point information. She does not have OCD or any other issues. She was fine before she threw up a month ago and now if freaked out daily. I don;t want her loosing weight because she thinks she&#8217;s gonna puke if she eats. HELP PLEASE! Thank you</p>
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